![](https://ae01.alicdn.com/kf/Sd81ebf74f57c4b66843f64ee92eed731A.jpg?width=1000&height=96&hash=1096)
ÀÌ Ç׸ñ Á¤º¸:
1. Àú·ÅÇÑ °¡°Ý´ëÀÇ ÇÁ¸®¹Ì¾ö Ç°Áú: ÇÁ¸®¹Ì¾ö µî±ÞÀÇ ¾öÁö º¸È£´ë, ¼Õ ¹× ¼Õ¸ñ º¸È£´ë´Â ÇÏÀÌ Ä÷¸®Æ¼ ¼ÒÀ縦 »ç¿ëÇÏ¿© Ưº°È÷ ¼³°èµÇ¾úÀ¸¸ç ÃÖÀûÀÇ °üÀý º¸È£ ¹× ºü¸¥ º¹±¸¸¦ À§ÇØ Á¦À۵Ǿú½À´Ï´Ù.
2. ÀÓ»óÀÇ¿¡ ÀÇÇØ °³¹ß: °¢ ¾öÁö °ýÈ£ µÚ¿¡ ÀÓ»óÀÇ°¡ ¼³°è ÇÑ Çõ½ÅÀº °üÀý¿°¿¡ ´ëÇÑ ´õ ³ªÀº ¾öÁö Áö¿ø, ¾ÈÁ¤ÀûÀÎ ¼Õ¸ñ ¹× ¾öÁö Áö¿ø ¹× È¿°úÀûÀÎ quervains °ÇÃÊ¿° ºÎ¸ñ
3. ´Ù±â´É ¾öÁö º¸È£´ë: ¿Þ¼Õ°ú ¿À¸¥¼Õ ¸ðµÎ¸¦ À§ÇÑ ÃÖ°íÀÇ ¾öÁö ÁöÁö´ë¸¦ À§ÇØ ¼³°èµÈ ¾öÁö ºÎ¸ñÀº Á¶Á¤ °¡´ÉÇÑ ½ºÆ®·¦À¸·Î ¸ÂÃãÇü º¸° ¹× ¼Õ ÁöÁö´ë¸¦ À§ÇÑ ¸ÂÃã ¸ÂÃã½Ä Âø¿ë°¨À» º¸ÀåÇÕ´Ï´Ù.
¾öÁö ¼Õ°¡¶ôÀÌ ¾ÆÇà ¶§, ´ç½ÅÀº ¾Æ¹«°Íµµ Àß ÇÒ ¼ö ¾ø´Ù°í ´À³¥ °ÍÀÔ´Ï´Ù. ÇöÀçÀÌ ¹®Á¦¸¦ ÇØ°áÇÏ´Â µ¥ µµ¿òÀ̵Ǵ ¾öÁö ¾ÈÁ¤ ÀåÄ¡°¡ ÇÊ¿äÇÕ´Ï´Ù.
1. Åë±â¼º Á÷¹°À» äÅÃÇÑ ¾öÁö ¾ÈÁ¤Á¦´Â ÇǺθ¦ ´õ¿í Æí¾ÈÇÏ°Ô ÇØÁÝ´Ï´Ù.
2. ºÎ¸ñÀº ´Ù¸¥ ¼ýÀÚÀÇ ÀÚÀ¯·Î¿î ¿òÁ÷ÀÓÀ» Á¦°øÇÏ¸é¼ ¾àÇÑ ¾öÁö ¼Õ°¡¶ôÀ» È¿À²ÀûÀ¸·Î ¾ÈÁ¤½ÃÅ°°í Áö¿øÇÒ ¼ö ÀÖ½À´Ï´Ù.
3. ¸ÂÃãÇü ¾ÐÃàÀ»À§ÇÑ Á¶Àý °¡´ÉÇÑ ½ºÆ®·¦ ¸ÂÃã. °ß°íÇÏ°í ³»±¸¼ºÀÖ´Â ¹öŬÀÌ ÀåÂø µÈ ¾öÁö ¹Þħ´ë´Â ´Ù¾çÇÏ°í À¯¿ëÇÏ¸ç ´Ù±â´ÉÀÔ´Ï´Ù.
4. °üÀý¿°, ÀÎ´ë ´«¹°, ¼Õ ¿°ÁÂ, °Ç¿°, ¹Ýº¹Àû ÀÎ ½ºÆ®·¹½º ºÎ»ó, CMC, Carpel Tunnel ÁõÈıº µîÀ¸·Î ÀÎÇÑ ÅëÁõ, ÅëÁõ, º×±â¿¡¼ ¹þ¾î³¯ ¼ö ÀÖµµ·Ï µµ¿ÍÁÝ´Ï´Ù!
5. ÀÎü °øÇÐÀû µðÀÚÀÎÀ¸·Î ½±°Ô Âø¿ëÇÏ°í ¹þÀ» ¼ö ÀÖ½À´Ï´Ù. ¿Þ¼Õ°ú ¿À¸¥¼Õ ¸ðµÎ¿¡ ÀûÇÕÇÕ´Ï´Ù. Á¤¸» ´Ù¾çÇÏ°í À¯¿ëÇÕ´Ï´Ù.
Àǵµ µÈ »ç¿ë: ¾ÆÇÁ°Å³ª ºÎ»ó´çÇÑ ¾öÁö ¼Õ°¡¶ôÀ» ¾ÈÁ¤½ÃÅ°°í Áö¿øÇÏ´Â µ¿½Ã¿¡ ¾öÁö ¼Õ°¡¶ôÀ» ¾ÈÁ¤½ÃÄÑ ¼Õ ±â´ÉÀ» °³¼±ÇÏ°í ÅëÁõÀ» ÁÙÀÌ´Â µ¥ µµ¿òÀ̵˴ϴÙ. °ñ°üÀý¿°°ú °°Àº °íÅ뽺·¯¿î ÁúȯÀÇ Ä¡·á¿¡ µµ¿òÀÌ µÈ´Ù.
¡¼°£ÆíÇÑ »ç¿ë¡½º¸ÆíÀûÀ̸ç Á¶Á¤ °¡´ÉÇÕ´Ï´Ù. ÀÎü °øÇÐÀû µðÀÚÀÎÀ¸·Î ½±°Ô Âø¿ëÇÏ°í ¹þÀ» ¼ö ÀÖ½À´Ï´Ù. ¿Þ¼Õ°ú ¿À¸¥¼Õ ¸ðµÎ¿¡ ÀûÇÕÇÕ´Ï´Ù. Á¤¸» ´ÙÀç´Ù´ÉÇÏ°í À¯¿ëÇÕ´Ï´Ù. ¾öÁö º¸È£´ë¸¦ 30 ° C ÀÌÇÏÀÇ ¿Âµµ¿¡¼ Áß¼º ¼¼Á¦·Î ºê·¯½Ã ¶Ç´Â Á¥Àº õÀ¸·Î °¡º±°Ô û¼ÒÇÒ ¼ö ÀÖ½À´Ï´Ù. ±â°è ¼¼Ã´ ¹× ¼Õ ¼¼Ã´Àº ±ÝÁöµÇ¾î ÀÖ½À´Ï´Ù.
ÆÐÅ°Áö Æ÷ÇÔ »çÇ×
1 °³ * ¼Õ¸ñ ¾öÁö º¸È£´ë
![](https://ae01.alicdn.com/kf/S6deab42f8d3d4dd386d0fd1a5e22110a9.jpg?width=1000&height=96&hash=1096)
![](https://ae01.alicdn.com/kf/S708bffee43d349d7afacc1b4e1bbd571f.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S579f76ec5b644a67baaf0a0633c4e839z.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S2eba4ddf1ade4f4a9ca55cb1d52ccedb3.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S7638037d47a444e49d57bcec69756645W.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/Sa4f0dd4848554e86a6a4ea1c5b61ada8Z.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/Sb920292b027e49de9fc05445d8a5d3136.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S6acba1a9c7f049dea5b94275cee5ea36x.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/Sb5338626c17d421096ceca9a6adaab0eB.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S8bb1b30f1055410fad02c33244f90d40H.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S93bc28cdf0394b70a77981434f4650ca1.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/Scbb7844b5c5d4305a1f5c757d6a9d455v.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S286ce650b91e430dbd884b82668b5fb6N.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/Safb570db69bc419ba2b72115c716216a5.jpg?width=1000&height=1000&hash=2000)