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1. ±Ý, ijºñ¾î, ºí·ç º£¸®, µþ±â, »õ µÕÁö, ³ì»ö ÇØÃÊ ¾È´ë º¸½À È¿°ú
2. °íÇ°Áú °ñµç ÆÄ¿ì´õ Äݶó°Õ ¾ÆÀÌ Å©¸²Àº ´«ÀÇ ¼¶¼¼ÇÑ ÇǺθ¦ ±í¼÷ÀÌ º¸½À, ÇǺΠź·Â Áõ°¡, ¾ÆÀÌ ¹é °¨¼Ò, ´ÙÅ© ¼Å¬ °¨¼Ò, ´«ÀÇ ÇÇ·Î Ä¡·á, ºÎÁ¾ °¨¼Ò, ±î¸¶±Í ¹ß°ú ±î¸¶±Í ¹ßÀº µ¶Æ¯ÇÏ°í ÀÚ¿¬½º·¯¿î ¼±À» ¹à°ÔÇÕ´Ï´Ù.
3. õ¿¬ ¼ººÐ ÃËÁøÇÏ°í Àç»ý ¼ö¸® ¼¼Æ÷¿Í Äݶó°Õ: ¼ººÐ ¸¶½ºÅ© ¿É´Ï´Ù. ¿©±â¿¡´Â °í¹Ðµµ ½Ä¹° Äݶó°Õ, »õ µÕÁö ÃßÃâ¹°, ÇØÃÊ ÃßÃâ¹°, st »ý¼± ¾Ë ÃßÃâ¹°, Á¤Á¦¼ö ¹× È÷¾Ë·ç·Ð»êÀÌ Æ÷ÇԵ˴ϴÙ.
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[°ñµç]: °ñµå ÁÖ¸§ ¹æÁö ¾ÆÀÌ ¸¶½ºÅ©, ´«ÀÇ ÀÜÁÖ¸§ °¨¼Ò
[ºí·¢]: ijºñ¾î ¾ÆÀÌ ¸¶½ºÅ©, ÇǺΠ¿µ¾ç, ¸®ÇÁÆ® ¹× ŸÀÌÆ®´×
[ºí·ç]: ºí·ç º£¸® ¸ðÀ̽ºÃ³¶óÀÌ¡ ¾ÆÀÌ ¸¶½ºÅ©, ´« ÇǺο¡ ¼öºÐ Á¦°ø
[·¹µå]: ½ºÆ®·Îº£¸® ¸ðÀ̽ºÃ³¶óÀÌ¡ ¾ÆÀÌ ¸¶½ºÅ©, ¼öºÐÀ» ¸·°í ´«ÀÇ ÇǺθ¦ ÃËÃËÇÏ°í À±±âÀÖ°Ô À¯Áö
[³ë¶õ»ö]: ¹öµå ³×½ºÆ® ¾ÆÀÌ ¸¶½ºÅ©, ´« ÇǺθ¦ ¹à°Ô, ´ÙÅ© ¼Å¬°ú ¾ÆÀÌ ¹é Á¦°Å
[´ÙÅ© ±×¸°]: ¿ÀÀÌ ¸ðÀ̽ºÃ³¶óÀÌ¡ ¾ÆÀÌ ¸¶½ºÅ©, °ÇÁ¶ÇÑ ´« ÇÇºÎ¿Í ´«ÀÇ ±íÀº º¸½À
°£ÆíÇÑ »ç¿ë: Äݶó°Õ ¸¶½ºÅ©¸¦ ÀÏÁÖÀÏ¿¡ 2 ~ 3 ¹ø 30 ºÐ µ¿¾È »ç¿ëÇϽʽÿÀ. ´õ.
º°µµ·Î ¹ÐºÀ µÈ ¾ÆÀÌ ¹é Çʸ§: ÆäÀ̽º ¸¶½ºÅ©´Â ³ÃÀå º¸°üÀ» À§ÇØ Æ¯º°È÷ ¼³°èµÇ¾úÀ¸¸ç ºÎ±â¸¦ ÁÙÀ̱â À§ÇØ ÀÏÁ¤ ·®ÀÇ ³Ã°£ ¾ÐÃàÀ» Ãß°¡ ÇÒ ¼ö ÀÖ½À´Ï´Ù. »ç¿ëÇϱâ Àü¿¡ 1 ½Ã°£ µ¿¾È ³ÃÀåÇÏ´Â °ÍÀÌ ÁÁ½À´Ï´Ù.
»ç¿ë ¹æ¹ý:
1) ±ú²ýÇÏ°í °ÇÁ¶ÇÑ ¾ó±¼
2) ½ºÇ¬À¸·Î ¾ÆÀÌ ¸¶½ºÅ©¸¦ ²¨³»
3) ¾ÆÀÌ ¸¶½ºÅ© ´« ¹Ø¿¡ ³Ö¾î
4) ÁÖ 2 ~ 3 ȸ »ç¿ë, ¾à 30 ºÐ
5) ¾ÆÀÌ ¸¶½ºÅ©¸¦ Á¦°ÅÇÏ°í ¿ÏÀüÈ÷ Èí¼ö µÉ ¶§±îÁö ºÎµå·´°Ô ¸¶»çÁöÇÕ´Ï´Ù.
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»óÇ°¸í: ¾ÆÀÌ ¸¶½ºÅ©
»ç¾ç: 60 Á¤ 1 ¹Ú½º
À¯Åë ±âÇÑ: 3 ³â
ÇǺο¡ ÀûÇÕ: ¸ðµç ½ºÅ²¿¡ ÀûÇÕ
¼ººÐ: È÷¾Ë·ç·Ð»ê, ¹öµå ³×½ºÆ® ÃßÃâ¹°, ÇØÃÊ ÃßÃâ¹°, ÇØÃÊ ÃßÃâ¹° µî
È¿´É: º¸½À, ¹Ì¹é, ¹Ì¹é, ÁÖ¸§ °³¼±, ÀÜÁÖ¸§ °¨¼Ò, È¿°úÀûÀ¸·Î ÇǺΠº¸½À
ÆÐÅ°Áö Æ÷ÇÔ:
1 * ¾ÆÀÌ ¸¶½ºÅ© (60 °³/»óÀÚ)
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1. ¿Ü¿ëÀ¸·Î ¸¸ »ç¿ëÇϽʽÿÀ.
2. ÇÞºµ¿¡ Ÿ°Å³ª ±ÜÈù ÇǺο¡ »ç¿ëÇÏÁö ¸¶½Ê½Ã¿À.
3. ºÒÆí ÇÔÀ» ´À³¢¸é, »ç¿ëÀ» ÁßÁöÇϽʽÿÀ.
4. ¾î¸°ÀÌÀÇ ¼ÕÀÌ ´êÁö ¾Ê´Â °÷¿¡ º¸°üÇϽʽÿÀ.
5. ÇǺΠƯ¼ºÀÌ ´Ù¸£±â ¶§¹®¿¡ ºÒÆí ÇÔÀ̳ª ºñÁ¤»ó ÇǺΠ¹ÝÀÀÀÌ ÀÖÀ¸¸é »ç¿ëÀ» ÁßÁöÇÏ°í »ó´ãÇϽʽÿÀ.
6. ´Ù¸¥ Áú¹®ÀÌ ÀÖÀ¸½Ã¸é ¿¬¶ôÁÖ¼¼¿ä.
ÁÁÀº ¼îÇÎ µÇ½Ã±æ ¹Ù¶ø´Ï´Ù!
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